About

Welcome to my page!

Raised in a small town, as well as growing up in the mountains, I been raised strong and grounded. So, here I am to share those inspirational vibes with you, be your buddy and a coach, while supporting you to improve confidence, learn to feel your body, love exercise, or improve the relationships with yourselves.

ABOUT

EDUCATION:

BSc in Sport and Exercise Science
Personal Trainer L3
Ashtanga & Hatha Yoga

Specialties:

Time - saving Strength, Weightloss, Functional workouts (30min)
Restorative & Stress relief oriented sessions
Relaxing / Sports Massage (Therragun) adds on
Nutrition & Wellness Guidance

HOBBIES:

Performance; Dancing; Circus

Hiking; Nature; Yoga; mini-trampoline

ABOUT:

My sports background include weightlifting, athletics, calisthenics and yoga.

I focus on building strength, improving mobility and balance, posture, and enhancing overall confidence and performance.

I believe the body is more than something we train—it is something we experience life through.

My work as an artist and health & wellness coach is connected by a fascination with embodiment: the relationship between body, sensation, emotion and inner experience. I explore these ideas through movement, coaching and figurative art, where the body becomes a language for strength, vulnerability, intuition and self-expression.

I am currently deepening my interest in somatic approaches to embodiment, exploring how body awareness can support wellbeing, creativity and authentic self-expression.

if you just need a buddy and prefer the one who can keep you healthy while speaking your heart out loud - there also I am!

Theragun Massage Heat Therapy

1 30min session = £ 30
1h session = £ 60

Below is a wellness brand I personally like and use as part of my routine

(The only great thing about America...:)):....

Ask me about CBDo...

RETREATS

Move. Create. Connect.

Retreats designed to take you out of your usual routine and into a different way of experiencing yourself, your body and the world around you.

From hidden mountains and wild rivers to coastal escapes and unexpected urban adventures, each retreat combines movement, mindfulness, creativity, nature and connection.

These aren't fitness holidays.

They're experiences.

URBAN ESCAPE
London, UK

MOUNTAIN RETREAT
Bulgaria

SEA RESET
Salou, Spain

Bring movement and mindfulness into beautiful outdoor spaces in London. Movement sessions, strength and mobility, meditation, creative practices, tea, conversation and time to simply breathe.

A mini retreat without leaving London.

🌿 Outdoor movement
🧘 Meditation & relaxation
🎨 Creative expression
☕ Tea & connection
🌅 Golden-hour experiences

Mountains. Rivers. Forests. Space to breathe. Closer to nature and a slower rhythm of life. Days shaped around sunrise, sunset movement, meditation, hiking, creative experiences and time outdoors. Explore landscape, make art, swim, walk, talk and disconnect from the noise of everyday life.

Three days to move, explore and reset.

⛰️ Mountain hikes
🌅 Sunrise & sunset movement
🧘 Meditation
🎨 Art & creative exploration
🌿 Nature & adventure
🔥 Slow evenings & connection

Seoul brings together movement, culture, creativity, food, nature and an incredible urban energy.

Explore the city by day, move your body, discover hidden places and create space to slow down — without losing the energy and excitement of the city.

For people who want wellness with a little adventure.
Three days.

🏙️ Urban exploration
🧘 Movement & mindfulness
🎨 Creative experiences
🥢 Culture & food
🌿 Nature escapes
✨ Connection & discovery

Want to join a future retreat?

I'm currently putting together small-group retreats for 2027 in Bulgaria, Spain, Seoul and London.

Dates and itineraries are still being developed.
Join the interest list and I'll contact you when the first retreats are announced.

To join the RETREAT INTERESTED LIST - send me a Whatsapp txt: ''RIL request.'' on +44 7918125089